skin

The Many Benefits of Honey for Our Skin

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The many benefits of honey for our skin...

  • Contains favonoids - super anti-oxidants
  • Anti-inflammatory - both inside the body and topically
  • Humectant - draws moisture to the skin - keeps skin soft and protected
  • Anti-bacterial - great wound healer for scratches, burns, bites, etc (also great zit healer!)

Honey is one of my favorite "go-to" ingredients for all things skin related.  It is right up there with coconut oil.  Have a strange rash? Honey.  Have a zit? Honey.  Have a burn? Honey. Have dull, dehydrated skin? Honey.  You get the picture! 

Be sure to get raw, unpasteurizedhoney.

Radiant Skin Begins With A Clean Diet

Glowing skin is anything but skin deep: our epidermis is often the visible scorecard for how well we eat. Here is a shortlist of my favorite go-to beauty foods. Look for these gems at your local farmer’s market, food co-op or health food store, and start noshing your way to luminous skin and glowing inner health.

fruit and berriesBerries: Berry season is blossoming at farmers markets around the country. As rich sources of antioxidants, berries — strawberries, blueberries blackberries and raspberries — help protect your skin’s collagen from free radical damage (think wrinkles) caused by too much stress, sun, and pollutants.

Dark Leafy Greens: Dark green, leafy vegetables— kale, collards, chard, spinach, arugula, watercress, parsley, and wheat and barley grasses — are chlorophyll-rich foods available at local farmers markets. Chlorophyll is a pigment that catches the sun’s energy and emanates its benefits to you: Someone who eats plenty of greens has radiant skin.

Radishes: Farmers markets are brimming with organic spring radishes fresh from the field. This humble root might hold the triple crown of glowing skin: vitamin C, sulfur and silicon all support collagen production and help keep skin Radish1moist and elastic.

Dark Chocolate and Raw Cacao: The benefits of cacao in high quality, organic, raw chocolate and 70% dark chocolate seem endless. The super dose of antioxidants helps increase hydration, improves blood flow, enhances texture and cell renewal. Cacao has a      high concentration of the mineral sulfur, known to promote beautiful skin.

Olive Oil: Mediterranean cultures have long appreciated this green elixir for its healthful properties: Organic, cold-pressed olive oil is rich in vitamin E and omega 6 fatty acids. These nutrients help keep skin looking soft, smooth and radiant.

chia-seedFlax, Hemp and Chia Seeds: These beautifying seeds are rich sources of ALA (alpha-linoleic acid) omega-3 fatty acids. High levels of ALA help prevent wrinkles and protect against sun damage, resulting in youthful, nourished skin that glows!

Lastly: Dry, rough and dull skin is often a sign of dehydration. Ensure your body is hydrated and keep skin moist and supple by drinking plenty of water.

Coconut Oil: Nature's Elixir

Searching for a way to moisturize your skin, put some shine into your hair, and add a hearty boost to your diet? And do all of this with one fabulous and economical oil? Well, take a look at the many benefits of coconut oil.  Referred to as "nature's elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair."

coconut

Lauric Acid, which makes up nearly half of the fat content in coconut oil, is a medium chain fatty acid. And size does matter for fatty acids: the smaller the better. Long-chain fatty acids are processed slower because they need to undergo a longer process before being available for use. However, small-chain and medium-chain fatty acids are immediately available for your body to use. And our bodies convert lauric acid to monolaurin which fights viruses and bacteria. 

Dr. Bronner's whole kernel organic virgin coconut oil (VCO) is a personal favorite. This pure, certified organic, raw, unrefined, virgin coconut oil is untouched by heat or chemical treatment before, during or after pressing. Left in its raw state, every living enzyme and nutrient is left intact to nourish the body.

 

Uses for coconut oil:

  • EAT: Coconut oil is an excellent addition for a healthy diet. Virgin coconut oil improves blood cholesterol by increasing ratio of HDL to LDL cholesterol due to medium chain fatty acids (the healthier fatty acid). It is the most stable oil to cook with, especially at higher heats. Coconut oil is a terrific alternative to butter and other oils for sauteing vegetables, cooking and baking. Eating coconut oil also contributes to stimulating metabolism and improving thyroid function. In addition, populations that consume coconut oil regularly have lower rates of heart disease due to the oil's anti-viral and anti-microbial characteristics. Because coconut oil is composed primarily of medium-chain fatty acids (MCFAs) that are burned almost immediately for energy production,  "it's like putting high octane fuel into your car. The car runs more smoothly and gets better gas mileage. Likewise, with MCFAs, your body performs better because it has more energy and greater endurance”, according to author Bruce Fife, of The Coconut Miracle. AND MORE, coconut oil won't produce free-radicals upon heating like other vegetable oils do and it's highly resistant to spoilage so you can expect a long shelf life. Source of vitamins E and K and the mineral iron.
  • SKIN: As a basic ingredient in many soaps, lotions and creams, this multi-purpose and economical moisturizer prevents dryness and flaking of skin. It also works wonders with wrinkles, sagging skin and on age spots. Use it as an after shave or after sunburns for soothing relief, as a diaper slave in place of petroleum-based vaseline, for removal of make-up, to prevent stretch marks and chapped lips. Mix it with baking soda for a natural deodorant and use with sugar in a body scrub for wonderfully smooth skin.
  • HAIR: Extensively used in Ayurvedic medicine, coconut oil is highly effective for treating dry and damaged hair, preventing dandruff and lice and promoting re-growth of hair. Massage scalp with a small amount of oil before washing hair or as a hair mask for several hours for a deep conditioning treatment. Be careful to avoid oil stains on furniture or linens! Also a good way to treat cradle cap and frizzy hair.
  • HEAL: Use as an aid to protect cuts from dust or bacteria and to help spped up the healing process. Coconut oil is also a good natural remedy for bug bites as it helps to stop the itching. For bug repellent, try a mixture of coconut oil and peppermint essential oil to keep insects at bay. Also effective on bruises as it speeds up the healing process by repairing damaged tissues.
  • DIGESTION: The saturated fats in coconut oil have anti microbial properties and help to aid in digestion, soothe acid reflux and help with the absorbtion of vitamins and minerals. The anti-inflammatory and healing effects of coconut oil also play a role in soothing inflammation and healing the digestive tract.

And if that's not enough, coconut oil is ideal to season cast iron pans, maintain the smooth surface of wooden cutting boards or butcher block counters and if you're in a pinch, use it as a gum or goo remover instead of a harsh chemical.