berries

Lemon Raspberry Pancakes (Gluten-Free)

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Ingredients

  • 1 cup raspberries
  • 2 tablespoons lemon juice
  • 2 tablespoons honey

For the pancakes

  • 3 eggs, whisked
  • ½ cup almond milk + 3 tablespoons (carton, unsweetened)
  • 1 tablespoon raw honey
  • 1 teaspoon vanilla extract
  • ½ cup coconut flour
  • ½ cup tapioca flour
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • pinch of salt
  • coconut oil, for greasing pan

Instructions

  1. In a saucepan over medium heat, add the first three ingredients: raspberries, lemon juice, and honey. Mix together and let simmer. Once raspberries have broken down, bring heat to low to let thicken slightly.
  2. Whisk together pancake ingredients: eggs, almond milk, honey and vanilla extract in a large bowl.
  3. Then, while continuously whisking, add coconut flour, tapioca flour, baking powder and baking soda and a pinch of salt to the large bowl. Whisk until batter is well combined.
  4. Grease a large pan and place over medium heat. Once pan is hot, use a large ladle to pour a pancakes size pancake on the pan. Then use a small spoon to scoop out a tablespoon of the raspberry jam mixture and swirl it around on the top of the pancake.
  5. Once pancake has cooked and bubbles begin to surface on the top of the pancake, flip it. The pancake should need to cook for 2-3 minutes each side.
  6. Repeat with the rest of the pancake mixture.

Yields 4-5 four-inch pancakes

Thanks to PaleOMG for this tasty brekkie.

6 Top Foods for Beautiful Skin

Glowing skin is anything but skin deep: the epidermis is often the visible scorecard for how well we eat. Look for these go-to beauty foods at your local farmers’ market or health food store, and start noshing your way to luminous skin and glowing inner health:

1. Berries. As rich sources of antioxidants, berries help protect your skin’s collagen from free radical damage (think: wrinkles) caused by too much stress, sun and pollutants.

2. Dark leafy greens. Kale, collards, chard, spinach, arugula, watercress, parsley, and wheat and barley grasses are all rich in chlorophyll, a pigment that catches the sun’s energy and emanates its radiant benefits to you. 

** Add in recipe for Summer Spinach & Berry Salad **

3. Radishes. This humble root might hold the triple crown of glowing skin: vitamin C, sulfur and silicon, which all support collagen production and help keep skin moist and elastic.

4. Dark chocolate and raw cacao. The super dose of antioxidants in high-quality, organic, raw chocolate and 70% dark chocolate can help increase hydration, improve blood flow, enhance skin texture and cell renewal. Cacao has a high concentration of sulfur, known to promote beautiful skin.

5. Flax, hemp and chia seeds. These beautifying seeds are rich sources of ALA (alpha-linoleic acid) omega-3 fatty acids. High levels of ALA can help prevent wrinkles and protect against sun damage, resulting in youthful, nourished skin that glows.

6. Olive oil. Organic, cold-pressed olive oil is rich in vitamin E and fatty acids, which can help keep skin looking soft, smooth and radiant.

Lastly: Dry, rough and dull skin can be a sign of dehydration. Ensure your body is hydrated by drinking plenty of water.