Grain-free Apple Cinnamon Pancakes



4 large eggs

2 tablespoons applesauce

1 tablespoon honey

1/4 to 1/2 cups coconut flour

1/2 teaspoon unrefined sea salt

1/2 teaspoon baking soda ghee or coconut oil (for frying pancakes)

cinnamon (for sprinkling the pancakes)

How To:

Toss eggs, applesauce and honey into a food processor and pulse until slightly mixed. Add coconut flour, salt and baking soda slowly to the liquid ingredients and process until they form a firm batter that is still liquid enough to pour off a spoon.

Melt ghee or coconut oil in a large frying pan over medium to medium-low heat. Pour a heaping tablespoon of the pancake batter into the hot fat, sprinkle with cinnamon. Gently fry the pancake for a few minutes, until browned on the bottom; flip the the pancake and fry for a further one to two minutes. Continue working in batches, adding ghee or coconut oil as necessary, until your batter exhausted. Serve with honey, fruit or yogurt.

Thank you to Nourished Kitchen for this delicious recipe.